{"id":119,"date":"2017-09-03T14:05:28","date_gmt":"2017-09-03T14:05:28","guid":{"rendered":"http:\/\/pedriatiahg1.2580321-1.web-hosting.es\/?page_id=119"},"modified":"2017-09-06T18:35:38","modified_gmt":"2017-09-06T18:35:38","slug":"blog","status":"publish","type":"page","link":"https:\/\/programapaido.general-valencia.san.gva.es\/index.php\/blog\/","title":{"rendered":"Movi\u00e9ndote"},"content":{"rendered":"

Aprendiendo a Aumentar la actividad F\u00edsica<\/span><\/span><\/h3>\n

\"piramide<\/p>\n

Todas las personas, tanto ni\u00f1os, j\u00f3venes y adultos, <\/span>estamos hechos por naturaleza para tener alto grado de actividad f\u00edsica<\/b><\/span>. Cuando no practicamos ejercicio f\u00edsico, comenzamos a funcionar peor. Nos cuesta correr, nos cansamos enseguida y engordamos. Por ello, es muy importante, para seguir siendo personas sanas, aumentar la actividad f\u00edsica diaria. <\/span><\/span>\r\n\r\nSiguiendo esta pir\u00e1mide podemos aprender c\u00f3mo hacerlo:<\/span><\/span><\/pre>\n
    \n
  1. \n
    Por un lado es muy importante introducir <\/span>actividad en nuestro d\u00eda a d\u00eda<\/b><\/span>. Desde subir las escaleras de casa, metro y colegio evitando ascensores a ir andando al colegio o a hacer recados. <\/span><\/span><\/pre>\n<\/li>\n
  2. \n
    Adem\u00e1s <\/span>a lo largo del d\u00eda<\/b><\/span>, ser\u00eda recomendable realizar unos <\/span>60 minutos de ejercicio moderado o vigoroso<\/b><\/span> como andar r\u00e1pido o practicar alg\u00fan deporte (por ejemplo si volver del colegio a marcha r\u00e1pida tardas 20 min, s\u00f3lo te faltan 40 minutos de actividad por la tarde). Y 2 dias a la semana, actividades de fuerza y flexibilidad<\/span><\/span><\/pre>\n<\/li>\n
  3. \n
    Tenemos que intentar pasar <\/span>menos horas sentados<\/b><\/span> viendo la TV o delante del ordenador, metidos en casa y m\u00e1s tiempo en el parque o practicando alg\u00fan deporte.<\/span><\/span><\/pre>\n<\/li>\n<\/ol>\n
    Adem\u00e1s, cuanta m\u00e1s actividad tengas, m\u00e1s f\u00e1cil te ser\u00e1 aumentar la intensidad de la misma. <\/span><\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"
    Aprendiendo a Aumentar la actividad F\u00edsica Todas las personas, tanto ni\u00f1os, j\u00f3venes y adultos, estamos hechos por naturaleza para tener<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\r\nMovi\u00e9ndote - Programa PAIDO<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/programapaido.general-valencia.san.gva.es\/index.php\/blog\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Movi\u00e9ndote - Programa PAIDO\" \/>\r\n<meta property=\"og:description\" content=\"Aprendiendo a Aumentar la actividad F\u00edsica Todas las personas, tanto ni\u00f1os, j\u00f3venes y adultos, estamos hechos por naturaleza para tener\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/programapaido.general-valencia.san.gva.es\/index.php\/blog\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Programa PAIDO\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-09-06T18:35:38+00:00\" \/>\r\n<meta property=\"og:image\" content=\"http:\/\/pedriatiahg1.2580321-1.web-hosting.es\/wp-content\/uploads\/2017\/09\/piramide-de-AF-997x1024.png\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/programapaido.general-valencia.san.gva.es\/#organization\",\"name\":\"Servicio de Pediatr\u00eda, Hospital general de Valencia\",\"url\":\"https:\/\/programapaido.general-valencia.san.gva.es\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/programapaido.general-valencia.san.gva.es\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/programapaido.general-valencia.san.gva.es\/wp-content\/uploads\/2017\/09\/paido.png\",\"contentUrl\":\"https:\/\/programapaido.general-valencia.san.gva.es\/wp-content\/uploads\/2017\/09\/paido.png\",\"width\":640,\"height\":480,\"caption\":\"Servicio de Pediatr\u00eda, Hospital general de Valencia\"},\"image\":{\"@id\":\"https:\/\/programapaido.general-valencia.san.gva.es\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/programapaido.general-valencia.san.gva.es\/#website\",\"url\":\"https:\/\/programapaido.general-valencia.san.gva.es\/\",\"name\":\"Programa PAIDO\",\"description\":\"Programa Atenci\u00f3n Integral Obesidad Infantil\",\"publisher\":{\"@id\":\"https:\/\/programapaido.general-valencia.san.gva.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/programapaido.general-valencia.san.gva.es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/programapaido.general-valencia.san.gva.es\/index.php\/blog\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"http:\/\/pedriatiahg1.2580321-1.web-hosting.es\/wp-content\/uploads\/2017\/09\/piramide-de-AF-997x1024.png\",\"contentUrl\":\"http:\/\/pedriatiahg1.2580321-1.web-hosting.es\/wp-content\/uploads\/2017\/09\/piramide-de-AF-997x1024.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/programapaido.general-valencia.san.gva.es\/index.php\/blog\/#webpage\",\"url\":\"https:\/\/programapaido.general-valencia.san.gva.es\/index.php\/blog\/\",\"name\":\"Movi\u00e9ndote - 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